Burnout is real…but journaling can help! 

Use this journal prompt to help you better understand why you’re continuously experiencing burnout and how to overcome it.

Journal Prompt: What behavioral pattern do you believe you possess that's contributing to your burnout and how can you overcome this pattern?

I’ll go first…

The behavior pattern contributing to my burnout is feeling like I have to do it all in one day instead of dedicating my time to no more than 3 things every day. 

Share your answer below! 

In my newest YouTube video, I walk you through how to avoid burnout while still remaining productive.